TIP! You must learn how to dribble, how a crossover is done and other important ball handling skills. This is when the ball is moved from hand to hand.

Basketball is simply not something to just play while in gym. You can play it at home, or at the local recreation center. If you like shooting hoops, you will enjoy learning how to improve your game with the information presented here.

TIP! Use hand signals to avoid errant passes. Oftentimes frustration occurs when trying you aren’t on the same page with a teammate who cuts to the basketball when you try to pass him the ball.

It’s easy to focus on offense when learning to play, but your practice time would be better spent on defense. Defense can make or break a basketball game. While offense seems to get the praise, defense must be stellar in order to win.

TIP! Don’t play when you are injured! Basketball is hard to play well even when you are healthy, so don’t push it. Trying to continue playing even if you’ve got discomfort can make the injury worse.

It is important to know the right way to throw a bounce pass. Good bounce passes need to hit the other player waist length when they receive it. It’s generally a good idea to pass the ball about three-fourths of the distance between you and the receiving teammate. Of course, there are also other factors involved.

TIP! If you’re looking to be the best defensive player that you can be, you’ll want to know your opponent. Review tapes and keep up with scouting reports.

Don’t pump too much iron if you plan on being a jump shooter. While muscle strength is good to have in any basketball position, it is possible to have too much for perimeter play. Shooting guards that end up with bulked up arms sometimes find that it affects field goal percentages.

TIP! Quickness is something you have to have when playing basketball. You will have the advantage over your opponents if you can really play fast.

Stay conscious of your foot motion and placement. Stepping ever so slightly out of bounds while you have the ball can cause an overturn. Taking excessive steps while not dribbling results in a call of walking as well as a turnover. A foul will result if you try to take a charge or set a pick and your feet are moving.

TIP! Be aware of your own actions and the position of your feet. Stepping even a toe on the baseline with the ball in your hands means you are out of bounds.

Watch tapes of yourself playing basketball to get a more objective perspective. You may see things differently as you observe the game and notice things you missed in the game. Appraise your performance honestly but don’t be overly harsh with yourself. A realistic view of yourself can be quite helpful.

TIP! Have someone taper your games and then watch it to see how you look on the court. You’ll likely see ways that you can improve.

When the opportunity arises you always want to take a charge. When you take a charge, you have the opportunity to get a defensive stop, your team gets the ball and an additional foul is set up against the other team. This can devastate a competitor psychologically as well as being a powerful play on the court.

Strength Training

TIP! In order to be good at rebounding the ball off a missed free throw, you must be quick with your feet. The defender that’s below you will move towards you, so try to slip by them to obtain the ball.

Strength training can improve your game. It is impossible to succeed if you lack endurance and strength. Proper exercise allows younger players and older players an improved physical presence on the court. As they grow and gain skills, they will be even better players. As an adult, a player must continue strength training for optimum performance.

TIP! You need good vision if you are going to play basketball. Not to just be able to see the scoreboard, but to actually make a shot and catch a pass.

To become a better three-point shooter, make sure you attempt shots from where the NBA three-point line would be. Remember that high school, college and international standard lines are all shorter than the NBA distance. If you make your shots from where the NBA players shoot, you will improve your skills and increase your range.

TIP! An excellent way to have proper defensive posture is to remain in the correct stance. Slide your feet to the sides or push off using the opposite foot to always be in position.

Try to practice a dribble while switching momentum from side to side. You’re going to be dribbling in many different conditions during a game. You will have many opponents swarming you. You must learn dribbling from all kinds of directions. Good dribbling skills will make getting out of a bad situation a lot easier.

TIP! When you’re working with defense, staying low is a good idea. This stance will keep you ready for whatever comes your way.

You should keep the ball below the knees if you’re able to. This will make it harder for opponents to get the ball away from you. You’ll have to bend down a little to do this, but you’ll find you move more quickly down the court because your opponents aren’t able to impede your progress.

TIP! While you’re dribbling the basketball it is wise to bend your knees. Standing while dribbling will make it much easier for the opponent to steal the ball from you.

It is important to take your diet seriously if you want to be the best player you can be. Increase your intake of carbohydrates to boost energy levels. You should also consume protein and a limited amount of fat. Some good things to add to a diet would be peanut butter, nuts, chicken, and wheat breads. Sugars and salt should be used sparingly.

TIP! Use the hand you aren’t dribbling with to keep the opponent away from the ball. You can’t push on your opponent, but you should use your non-dribbling arm to protect the ball.

Make sure you don’t double dribble. To keep from double dribbling, simply refrain from starting to dribble a second time after you have already stopped dribbling once in that same possession. Remember that if you do stop dribbling, your options are limited to shooting or passing to a teammate. You aren’t able to start dribbling again. A turnover means you will have to give up the ball to the other team.

TIP! If you are a basketball player you should be eating a healthy diet. Playing basketball uses a lot of energy, so it is important that you eat a lot of carbs, lean meats and protein.

If you are guarding someone larger than you, try to stay between them and the person who has the ball. In this way, you will prevent the larger player from being able to receive a pass. Then they will not be able to get the ball and shoot it over your head.

TIP! Anticipate where the ball will go. For instance, corner shots usually bounce off the rim, ending up on the opposite side.

Whether you’re just playing for fun or on a team, if you become a better player you’re going to enjoy basketball quite a bit more. After reading this article, it is time to put that knowledge to work. As you learn more, you’ll start to play better.