It cannot be said enough that so many people get joy from basketball. Although what’s really true is that many people still have lots to learn in order to help them truly enjoy this game even more. The following tips can help basketball players at every level.
If you have the ball a lot, learn to execute a crossover. This technique passes the ball back and forth from the right hand to the left hand. Speed determines the success of the crossover move. By having the ability to move either way quickly, you will become a better all-around player.
Always work on your layups. You should expect layups to represent about 80% of all the shots you take in a game. When you practice, be sure to run at the goal with full speed, jumping and shooting in a smooth series of motions. Like everything, practicing at game speed will only improve your skill and have you ready to play at the fastest pace.
Free throws are mental as well as physical. You can train your body to complete the motions of making a free throw, but if you are mentally prepared to fail, you will. Be relaxed and concentrate on the basket and you will help you make more free throws.
Do not practice solely against zone defense. Zone play will be important, but man-to-man will pop up from time to time, too. If you have not practiced enough on this scenario, you could run afoul of the scoreboard very fast.
When developing your jumping skills, limit your use of weight-training. Muscle strength is beneficial for playing any basketball position, but there is such a thing as too much. Certain pro guards ended up increasing their arm size so much that their shooting started to suffer.
In order to become a better free throw shooter you need to have a good practice routine. A routine that is constantly in flux will only open up more opportunities for failure. The simplest way to get better at shooting free throws is through constant repetitive motions when shooting the ball. If your free throw routine is out of whack, you will miss.
Practice dribbling with your weak hand as much as possible. Utilizing both hands to dribble the basketball and switching effortlessly is key to advantage over an opponent. Hold the dominant hand behind the back and make certain you use just the weak hand. You will quickly strengthen your non-dominant hand for dribbling.
To avoid having the ball stolen, dribble hard. This is because the ball returns to you hand faster, so the opposing team has less of a chance to get it. Stop dribbling when people guard you too closely.
Perform drills in which you move the ball up the court in just five dribbles. This initially seems undoable, but it helps build speed and stride. This translates to simple layups, fast breaks or just a general increase in your team’s numbers.
Be sure your vision is unobstructed. While it will allow you to catch passes and read the score, there is more to it than that. Develop your peripheral vision on the court. If you scan the entire court instead of keeping your eye on the basketball, you will be aware of oncoming defensive pressure as well as the positions of your open teammates.
Don’t leave your defensive stance. You can shuffle your feet to either side, or push with your opposing foot, so you will be ready and in position. Don’t allow your feet to cross, and this will make you a hard defender to beat.
In basketball, strength is important, so do strength training. Strength and stamina are both needed to excel at basketball. Even little kids who play basketball will develop more overall body strength. As the teenage years approach, weights can be used for even greater impact. When you’re an adult you have to be sure to do strength training to do well on the court.
When playing defense, always try to stay low. This helps your reaction time against your opponent. Maintain your proper defensive stance no matter what. You may have to break your stance if you must block a shot, but return as fast as you can.
Use a 2-3 zone as a way to trap opponents. You can do this by having guards wait for the point guard to come at least 10 feet past midcourt. The guards must then rush the opposing team’s point guard and create a trap. While that is happening, your forwards should race out to the opposing wing players. This will cause the point guard to throw a pass that will allow your forwards to steal.
Basketball provides lots of potential as both a spectator sport and physical activity. However, you need to know everything about the subject to be sure you’re reaping all of its benefits. Use what you learned here to keep you at the top of the game.