TIP! Always keep your head up when dribbling instead of focusing on the ball. Looking at your ball when you dribble indicates that you haven’t practiced enough.

Basketball is such a fun sport and loved by many. The pros make it look easy, but even they practice really hard to be so good. Though your rank can count slightly on your genetically determined athleticism, it has the potential to be fun for anyone. Read this information here to learn more about basketball.

TIP! Learn what a crossover is and how to do it. When you do a crossover, you move the basketball very fast from one hand over to the other hand.

Make sure to dribble properly. Use the fingertips, not the palm, for the best dribbling. This allows you to control the ball much better while you dribble. Bounce only at the level of your waist at the side and not in front. Instead of focusing on the ground, gaze upward.

Free Throws

TIP! You can learn how to pass well by drilling on it separately from dribbling. It is a challenge not to dribble while playing, but it will ensure the accuracy of your team’s passes.

Free throws require both mental and physical abilities. You can train your body to complete the motions of making a free throw, but if you are mentally prepared to fail, you will. You are more likely to make more successful free throws if you relax and focus on the basket.

TIP! Don’t bulk up if you want to be good as a jump shooter. Perimeter players don’t need the muscle strength that is necessary for other team members.

Practice your pass catching often. When practicing, try catching great passes as well as really bad passes. In the heat of the game, not every pass is going to hit the bulls-eye. Learning how to catch these errant passes will put you at an advantage.

TIP! Practice basketball in season and out of season. It is possible to enjoy this team sport even in the absence of your team.

Don’t spend all your time practicing how to confront a zone defense. Zone play will be important, but man-to-man will pop up from time to time, too. If your practice hasn’t included this type of scenario, you might lose control rapidly.

TIP! If your child is training to be a high school basketball player, make sure that they train their core muscles properly. They should train their lower back, hips, and abs.

Create and stick to a routine each time you prepare to shoot a free throw. This can include the number of times you dribble, how you position your feet, or anything else. Don’t dilly dally, but do complete your ritual.

TIP! If you’re injured when playing basketball, don’t push through the pain. This is an aggressive sport, and injuries happen often.

Perform drills in which you move the ball up the court in just five dribbles. This may seem like an impossible challenge, but it will increase your stride length and your speed. This translates to simple layups, fast breaks or just a general increase in your team’s numbers.

TIP! Whenever you work out, practice footwork and work on your core strength. This allows your body to be in balance and be more explosive on the court.

Be sure that you’re able to see clearly. This will prepare you for unexpected passes and help you evade defenders. Great peripheral vision is an asset. Having good court awareness to see everything around you lets you see plays develop before they happen, either by warding off the defenders or getting the ball to open teammates.

TIP! Practice your footwork and control the position of your feet at all times. You will be called out of bounds if even one toe is touching the baseline as you hold the ball.

In order to confuse the offense, try changing your pace. When running toward the hoop, plant your leading foot and start to straighten up. The guard is going to think you’re starting to slow and will straighten up too. When that happens, push ahead and run past.

TIP! To get better at shooting free throws, make sure to keep a consistent pre-shot routine. This can be any combination of movements that makes you feel comfortable and prepare for the shot.

In order to improve your game, make sure you do plenty of strength training. In addition to strength, stamina is key in basketball. Even smaller children can use fitness routines to build stronger arms and legs. As the teenage years approach, weights can be used for even greater impact. Continue training throughout the adult years to maintain a constant performance.

TIP! If the opposition is hot on your tail, pass between your legs. This can be practiced by dribbling the ball as hard as you can between the legs while you step in either direction.

Keep dribbling until you’re ready to either pass or shoot. Standing there without dribbling takes away most of your options on offense. If you decide that you cannot shoot or pass the ball, all you can do is pivot onto the back foot. This causes you to be wide open to some double teaming by the other team and increase your chances of having the ball stolen.

TIP! Practice looking in the opposite direction when you make a pass. This will confuse your opponents.

If possible, keep the ball below your knees. Defenders will have a more difficult time stealing the ball. You need to bend your body somewhat to accomplish this. It will, however, increase your overall effectiveness, as you are making the ball much harder to steal.

TIP! Improve your ball-handling by strengthening your hands and your forearms. Curling your wrists also help you improve your own dribbling.

Be sure to be well acquainted with your team mates so that you can all work well in cooperation. Basketball involves playing on a team. This means that everyone on the team must work together to achieve a common goal. You all help each other out. Be vocal on the court to form better communication with your teammates for play.

TIP! To get the rebound from the free throw your teammate is making, you need to do some fancy footwork. The defender in your path will be moving at you, so be sure you’re thinking of how to get past that defender.

Are you prepared to give this your all? You probably should practice before you do. Get motivated, get energized and get excited; then, show your stuff on the basketball court. In no time, you’ll see your skills improve thanks to the tips you’ve just read.