TIP! Figure out how to perfect your free throw. The free throw shot might seem simple, but it can actually be pretty difficult.

A thorough understanding of basketball makes it more fun for spectators and players alike. What’s the score? Don’t get upset. It’s easy to learn more about basketball. This article will give you tips whether you’re watching or playing.

TIP! Learn how to block out movement, noise and other distractions when taking a free throw. Without a strong mindset, your body simply goes through the motions to take the shot.

Dribble the ball correctly. Don’t use your palm, use your fingers. This gives you the best ball control. Dribble to the side of your body rather than directly in front of you, bouncing at waist level. Always look up and never look down at the ground.

TIP! You can improve your skills by paying attention to how the pros play. Whether seeing an all-pro on YouTube, attending a game in person, or sitting on the couch with buddies to watch your local professional team, there are many chances to observe the best.

Proper balance is essential when shooting. You’ve seen the pros fall out-of-bounds and shoot a basket up to 300 feet away, however, this isn’t proper technique. They are not doing it right. You need the right balance to shoot; it is the only way to eventually make consistent baskets.

TIP! Want to trick the other team? Make use of the back pass. Hold the basketball with your writing hand.

A good tip about passing is try doing it without dribbling the ball. Playing the game without the use of dribbling is a challenge, but it can help you and your team learn to make more precise passes. Don’t be frustrated by how hard it is at first; you will get used to it.

TIP! Hand signals will help you avoid those errant passes. It can be frustrating to attempt to pass the ball to a team mate as that person is heading toward the basket.

If you have a child who has expressed interest in becoming a basketball player in high school, make sure he trains his core muscles. They should train their lower back, hips, and abs. The core links both the lower and upper extremities. Without a strong core, they will have limited athletic performance. A core that’s solid and strong will allow you to use force that comes from your legs so you can jump higher and run faster.

TIP! If you find yourself unable to shoot well, consider your shoulders. If your shoulders aren’t properly positioned, your shot is not going to go in.

Footwork is the best way to find an opening shot. Although physical presence under the basket is important, getting to a good spot before your opponent does is even more important. You need to be sure your spot is secure. Both of those skills rely on solid footwork.

TIP! Watch tapes of yourself playing basketball to get a more objective perspective. This way, you have the opportunity to go through your play at a later time and see your mistakes.

If you’re injured in a basketball game, don’t attempt to play while in pain. It’s a challenging sport that’s very physical, and you have the ability to get injured. Trying to tough it out and keep playing, even if you are experiencing discomfort, can exacerbate an injury even more. Be sure to talk to a doctor if you feel that the injury isn’t going away.

TIP! To become a reliable free throw shooter, always go through the same routine before each shot. This could mean dribbling twice, shaking out your head to loosen your neck or whatever else makes you comfortable.

Keep your eye on the ball. You develop a good feel for the game around you, making it much easier to quickly react to your opponent. Also, watch for areas to open up so you can make an easy basket.

TIP! Passing between your legs can be helpful when the other team is riding you hard. You can practice this technique by stepping forward or backward and bouncing the ball with force between your legs.

Understand your opponent. Review tapes and keep up with scouting reports. Remember which player shoots left and which shoots right. Studying your opponent is one of the best ways to be able to win the game. A knowledgeable defender is a strong defender.

TIP! Give your layouts the most by launching from the foot that opposes the hand you are shooting with. Thus, if you tend to shoot with the right hand, make sure to jump off with the left.

Focus on your footwork and core strength when working out. You will stay balanced if your core is strong. Your muscles in your buttocks, hips, abdomen, and back should be worked. You will improve your speed and footwork if you jump rope like boxers do.

TIP! Perform exercises to strengthen the muscles in your forearms and hands in order to maximize your ability to handle the ball. Wrist curls can be great for honing ball handling skills.

Do your free throw shooting the same way every time. Focus on your shot and eliminate all outside distractions. As you adopt this routine, it becomes easier for your mind and body to prepare for the shot.

TIP! Maintain a lower position as you play defense. Staying low will help you to be a more swift opponent when you mirror the man standing in your path.

Work on making your forearms and hands stronger in order to improve ball handling. Consider wrist curls and and exercise machine that focuses on strengthening each finger individually. Don’t just think you’re able to stand around, catch the ball and then shoot it. You have to get the ball around, too.

TIP! To get better at three-point shots, work on shooting from the NBA three-point line. School and the international standard lines are nearer than that.

Dribble hard if you don’t want the ball taken from you. If you dribble hard, the ball will go back to your hand quickly and the offense will not be able to snatch it easily. If you have an opponent who is guarding you relentlessly, it is time to pass the ball.

TIP! Practice dribbling by switching momentum. When you’re playing a game, you have to dribble when you’re in a lot of different situations.

Never break your defensive stance when playing ball. Keep your feet moving to each side or push your opposing foot off so you can keep yourself in position. Never cross your feet and your opponents will find you a difficult player.

TIP! Exercise off the court. You can run longer distances to build up stamina.

Varying your pace and direction keeps the offense off guard. Try to block the net by planting your foot hard. This will cause the guard to believe you are slowing, and it will also cause them to straighten up. When they do, try pushing forward hard and running right past them.

TIP! Make sure your dribble is consistent until you decide to shake up the opposing player. Consistent dribbling disrupted by a sudden, fast pace will surprise your opponent, giving you the advantage.

Concentrate your ball-handling below knee level whenever possible. This is going to make things harder for your opponents if they want to steal the ball. You need to bend a bit more for this to succeed, but you will be able to traverse the court rapidly while keeping opponents at bay.

TIP! If you are aware that the person holding the ball has a weak hand, you should make them use it. If they are right handed, step towards them with your left foot so they have to switch sides.

Your diet plays a major role in your health and success on the basketball court. Carbs, fats and proteins all keep your energy levels at the right place. Adding nuts, chicken, peanut butter and whole grain breads to your diet can help. Avoid using excessive sugar and salt.

TIP! Passing should be an integral part of your game. Passing causes confusion among your opponents.

Take control of opposing players’ movements. Regardless of whether you play defense or offense, the ability to control the other team creates a significant advantage. It also allows you to have the freedom to move to an increasingly powerful position.

TIP! Know the weaknesses of your game. Be very honest when thinking about your game.

Not that wasn’t bad at all, right? Once you start playing, you will see exactly how much fun you can have. Keep this information in mind to become a great basketball player.