TIP! Watch your form while you dribble the ball. When you dribble a basketball you have to use the fingertips instead of the hand’s palm.

Whether you’re someone who wishes to play basketball for a living or if you just like to watch it, you need some information if the game is to be enjoyed. Don’t know the score? Do not waste time in despair. Basketball is not only a fun game, it is also simple for anyone to learn. This article will give you tips whether you’re watching or playing.

TIP! Basketball players of all ages benefit from exercises that strengthen their core. Show them how to exercise their hips, lower back and abs.

It is tempting to concentrate just on offense when just staring out, but defensive practice is absolutely vital. Many times, defense actually wins the game. Without good defense, a basketball team will lose the match.

TIP! In order to get a good shot, you must use good footwork. You always want to beat your opponent to the open spot.

Learn proper dribbling. When you dribble, use the fingertips, not the palm. This way you’ll have a lot more control over the ball. Also, dribble off to the side instead of in front. The ball should bounce no higher than your waist. You should always look upwards instead of at the ground.

TIP! Understanding your opponent is a good way to shut him down on defense. Review videotapes and monitor scouting reports.

Free throw practice is vitally important. This is one of those shots that seem easy but in real life are difficult. Practice a lot with the following method. Start with the ball ahead of your face. Keep your eyes on the goal and visualize the ball going into the goal. When you shoot, keep the visualized trajectory in mind.

TIP! Watch your own recorded games, and look for weak areas. Do you see how you could’ve handled a situation differently? Assess yourself honestly, but don’t be a harsh critic.

You must have good balance to shoot well. Even though a professional can hit all sorts of crazy off-balance shots, it is not the ideal method of shooting that you want to learn. They are going with the flow when this occurs. If you have correct balance when you are making a shot, you will make more consistent baskets over time.

TIP! Consistency in your approach is vital to becoming solid at free throws. This can include the number of times you dribble, how you position your feet, or anything else.

Keep practicing your layups. Up to eighty percent of the baskets attempted in a game are layups. Dribble the ball in front of you while taking large strides followed by a smooth shot. This running and jumping technique will help you learn how to jump and shoot better during the game.

TIP! You need to put a damper in your opponent’s plan if you want to be successful with defending. Don’t let your opponent get comfortable out there on the court.

Don’t just practice playing against a zone defense. Though much of the game is sure to be played within a zone pattern, the opposition may try to go man-to-man in order to confuse you. This can cause your team to lose momentum to the other side if this isn’t something you’ve practiced.

TIP! Practice drills where you strive to make it across the full court within 5 dribbles. Although this might seem tricky in the beginning, this can really help your game if you can master this skill.

Do not wait for any special season to play some basketball. Even if you can’t get a bunch of people together to play, you can still practice on your own. Don’t worry! There’s still a lot that you can do playing on your own. Work on free throws and pivot moves. You can always do something.

TIP! You want to keep your vision completely clear at all times. This means more than just being able to see well enough to play, but “seeing” the court deeply.

If you post up, you need to use good footwork to get open and make sure you get a good shot. Although it’s important to have a physical presence underneath the basket, it’s more important that you get in a good place before your opponent can. Once you’ve reached a good spot, you need to secure it. Good solid footwork will help you develop the skills you need for success.

TIP! To help ward off your opponent, practice using your other hand to help shield him away from you. You can’t push on your opponent, but you should use your non-dribbling arm to protect the ball.

You must know your opponent in order to be tough on defense. Watch replays and follow scouting reports. Figure out which people are right or left handed. If you know their game, you can defend against it. A person that knows about defending makes a strong defender.

TIP! Remember that your diet has a great affect on your basketball performance. If you want to have plenty of energy to play, you should take in plenty of complex carbohydrates, healthy fats and lean sources of protein.

Have a friend or family member videotape your games, then view the video to see the result. You may see things differently as you observe the game and notice things you missed in the game. Do not waste time criticizing yourself. Just make an honest assessment. A realistic view of yourself can be quite helpful.

TIP! Forge a strong bond between teammates, whether you are playing the game or off the court. When a basketball team gels fully, their game can reach entirely new heights.

Dribble harder if you want to avoid the ball being stolen. This speeds up the dribbling cycle, which means the person covering you has less of a chance to steal the ball each cycle. If another player is getting too close to you, it is best to pass the ball if a teammate is open.

TIP! When you come back down to earth from a rebound, try to land so that your legs are spread out wider than your shoulders to give your balance a boost. Your hands must be positioned on both sides of the ball, and the ball must be held tightly against your chest.

Changing pace can help you keep the offense guessing. As you are heading towards the net, straighten up and plant down your foot. Your opponent will assume you are slowing up, and thus will also straighten up. As hes does, plow forward and run by him.

Strength Training

TIP! A good thing to do on defense is to get your opponent near the sideline. If you allow your opponent to work along the center of the floor, there’s no telling what will happen.

If you want to do well in basketball, you need to build your strength. In order to be the best you can at basketball, you need to be strong and hardy. Even younger kids will benefit from strength training. When they become teenagers, they will be able to step up to weight work to become even stronger. When you’re an adult you have to be sure to do strength training to do well on the court.

TIP! Once you start gaining some skill, you will start having greater control over your dribble. You must control the ball spin, and the intensity and positioning of the balls landing.

When you are defending, keep your stance low. This helps your jumps become quicker and betters your reaction to the person before you simpler. Be in the correct defensive stance all the time. When you must break from your stance in order to block shots, make sure to return to form right away.

TIP! Make sure to practice pump faking. The pump fake is an unrivaled shooting technique.

Take any opportunity to strengthen your weaker hand and build your skill by using it to brush your teeth or open jars. If you can become more dexterous with it in all aspects of your life, you will be bettering your control of it. Your game will be noticeably better.

TIP! Concentration is key to building your skills. You should look at practices the same way that you look at games.

To better your outdoor shooting skills, take about a hundred shots every day from various places on the court. If you wish to get even better at this, try dribbling and then stopping to make a quick shot. Look at the target when you’re airborne and not a moment before. This way, you will be ready for the rapid pace of game play.

Wasn’t that easy? It’s quite a fun game, actually. Use the knowledge you have gained from this article to enjoy the sport even more.