TIP! You have to know how to bounce pass properly. It is best when the ball hits the receiving player near the waist.

Do you find yourself fantasizing that you are one of the best players of all time? It takes years to be world-class players like they are, but you can improve your skills with hard work and dedication. Keep reading to learn more about the game of basketball.

TIP! You may have better luck honing your passing skills if you forgo dribbling during practice. It’s tough to play basketball minus the dribbling, and it causes you to pass accurately.

Free throw practice is vitally important. There are usually a lot of distractions when you are shooting free throws so you need to concentrate. Practice frequently using these techniques. First, keep the ball in front of you and at eye level. Focus on the basket and picture the ball slipping into the net. Then try shooting the ball along the trajectory that was in your mind.

Paying Attention

TIP! If your son or daughter wants to play high school basketball, they need to work on core muscle training. This is the hip area, the lower back, and the abs.

When dribbling, make sure you hold your head high and look straight ahead. If you must look at the ball while dribbling, you haven’t practiced enough. Take you ball with you everywhere. Practice in your home and wherever you walk. Paying attention to the ball means you’re not paying attention to the rest of the game.

TIP! Good footwork is important when you’re posting up in the paint. Securing a good location is critical when playing basketball.

Constantly practice layups. This will make up about eighty percent of shots during any basketball game. When you are practicing, run full speed at the goal and make the shot. This running and jumping technique will help you learn how to jump and shoot better during the game.

TIP! A great way to stay prepared at all times is to always face the ball. Passes and turnovers won’t take you by surprise because you will be more aware of what is happening on the court.

Successful free throwing requires as much mental skill as it does physical skill. With everyone watching, it can be easy to allow the pressure to interfere with your game. Stay relaxed and just focus on the goal and you will increase your free throw rate.

TIP! Your fingers should always be spread out when handling the ball. This makes sure that it does not escape away from your grip.

Would you like to fool the opposing team? Try doing what is known as a back pass. Hold the basketball with your writing hand. Move the ball so that it is behind you. Quickly flick with your wrist in the direction you want to pass the ball. This will confuse the other team into wondering where the ball went.

TIP! Work on core strength when you work out. With strong core muscles, you will have better balance.

Never try to push through pain after an injury. Basketball is physically demanding and you can easily get hurt. Being tough is one thing, but playing through injury can only harm you even further and make the problem much worse. If it is a serious injury, see a doctor.

TIP! It’s great to be quick in basketball. If you want the advantage, you’ve got more quickly.

A smart tip to follow while playing basketball is to always keep your eye on the ball and not away from the play. This will give you court awareness and keep you from being surprised by quick passes or turnover potentials. Also, you need to stay aware of areas which might open up and give you an easy basket.

TIP! The key to great defense is being a nuisance to the player you are guarding. Force opposing players into an unfamiliar or unexpected position.

Quickness is a blessing in basketball. Always stay ahead of the opposition. To increase your quickness, you must practice playing fast while running drills. Don’t attempt to play more quickly than your skills allow. Playing beyond your speed can result in bad passes and excessive turnovers.

TIP! Work on making your forearms and hands stronger in order to improve ball handling. Curling your wrists also help you improve your own dribbling.

Always be aware of the locations of your feet and what they’re doing. Stepping even over a baseline when you’re in possession of the ball will have you called out of bounds. Going too many steps with no dribbling is a waking call and turnover situation. You can’t move a foot when you take a charge, pick or screen either, or it’s a foul.

TIP! To avoid turning the ball over to the other team, make sure that you’re dribbling hard. A good hard dribble brings the ball back to you much faster, leaving less time for the opponent to steal it from you.

In order to perfect your layup shooting technique practice, take off with your left foot if you shoot with your right hand and vice versa. That means, if you shoot right-handed, use your left foot for taking off. This keeps your body balanced and moving toward the basket and keeps your body between yourself and your defender.

TIP! Practice moving the ball from one courtside to the other in just 5 dribbles of the ball. This may seem to be too difficult at first, but once you’re able to do it you’ll have a lot of speed and stride length.

You must disrupt and upset the play of your opponent if you want to be successful as a defensive player. Get them outside their comfort zone. Be aggressive as you execute your moves. This will keep them from being able to choose which plays they will make. If you let them, they’ll totally take the control from you. To avoid this, stay aggressive and try to interrupt their thought patterns and rhythm.

TIP! You need to take charge when the opportunity presents itself. By taking a charge, your team will get the ball.

Accept a charge when you can. This allows you to get the ball back for your team, setting up a foul. This can hurt the other team’s players psychologically and can also be powerful when you’re creating plays.

Strength Training

TIP! Shoot hundreds of shots every day from every position on the court to improve your shooting skills. Become better and better by practicing your fast dribble then stopping abruptly to make a shot.

Building strength improves your basketball game. Stamina and physical strength are required for basketball excellence. Even younger kids will benefit from strength training. Adding weights in stronger increments is effective as the child becomes a teenager. When they become adults, strength training is critical to maintaining solid court performance.

TIP! Practice dribbling while you switch your body’s momentum from one side to the other. Real game dribbling has a lot of variety.

Now you have some things you can work on to improve your game. Practice hard and with consistency. Over time, the work you put in will translate to confidence on the court. Remember what you’ve read here, and show everyone the player you really are.