Own The Court! Use These Basketball Tips Today!
People all over the world love to watch and play basketball. Many famous players, including Michael Jordan, Yao Ming, and Kobe Bryant, are global celebrities. You may not be on their level as a player, but if you love to play basketball, you can profit from reading the following tips.
Practicing with your team is important, but don’t overlook the value of daily practice on your own. Set up a daily practice time for yourself and stick to your schedule. Practice footwork, shooting, and dribbling. It is also important to include strength training and endurance training in your practice schedule.
When dribbling the basketball you should keep your head up. If you have to ever look at the ball while dribbling, then you haven’t practiced that enough. Take you ball with you everywhere. Dribble the ball when you’re walking to the shops. If you are staring at the ball, there is no way you can know what else is happening on the court.
Practice lay ups over and over. The lay up is one of the most basic basketball shots out there. And you should never let this easy opportunity to score pass you by. While simple, it still takes practice in game-like scenarios to make sure you aren’t laying the ball up too hard or at a bad angle. Get the rhythm down and practice it repeatedly.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You’ll get used to playing basketball already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
Be careful not to travel when dribbling the basketball. Traveling occurs when you take too many steps in between dribbles. It’s most likely to happen when going up for a shot. Just one extra step will mean the difference between a score and a turnover, so practice shooting as often as you can.
Even though dribbling movement should start with the feet and below the knees, finish or follow through the movements with your whole body. The right combination of eye and arm motions can actually throw your defender off for even a half of a second, giving you the daylight you need to make a play or pass.
When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.
To play your best game of basketball, it is important to keep focused. Even when the action is not near your position, remain aware of the action and be ready to move fast. A positive attitude combined with being fully focused on what you are doing can give you the competitive advantage.
When you have to shoot free throws in a basketball game, make sure that you clear your head before you shoot. Depending on your state of mind, free throw shots can either be your hardest or easiest shots. Try clearing your mind and concentrating on the shot. Many players find it useful to imagine the ball going into the hoop. These shots take skill and finesse so emotions like anger can negatively affect your focus and alertness.
Once you are in your defensive stance, remember to hold your ground. Keep your feet moving to each side or push your opposing foot off so you can keep yourself in position. Stay low and make it hard for opponents to get around you.
To help your muscles get used to the change of pace in dribbling during a regular game, do 10-5 drills. Soft dribble for 5 seconds, then power dribble for 10. Do it these drills a number of times on each hand. That way, the muscles in your arms will be prepared to change pace as quickly as you need to.
Always run when entering or exiting the court. It doesn’t matter if the situation is a time out or a substitution. Never, ever show an opponent that you are worn down or tired. The psychological warfare of basketball is always waged, whether the clock is ticking down or not.
While hockey means buying a ton of expensive equipment, and football can lead to concussions, basketball is a safe game to play which doesn’t cost a ton. As long as you keep reading articles like this one, you’ll become better and better. Enjoy this game every day to bring you exercise and fun!