Basketball is an exciting, fast-paced sport that keeps fans on their feet. But, most people don’t have the knowledge it takes to excel at this sport. Keep reading for some awesome advice that most any basketball player or fan can use.
A lot of novice players mostly focus on their offensive skills, but developing good defensive skills will help you become a better player. Defense can make or break a basketball game. While offensive players sometimes seem like the stars of the show, it is the efforts of defensive players that allow them to shine.
If you get possession of the ball a lot, you must learn the crossover technique. Crossovers involve moving the ball from hand to hand. You have to do this quickly to be good at it. Learn how to perform a crossover dribble will help you get down court quickly.
Having a good foundation is key when shooting the ball. You have seen some crazy shots made by professionals, but these shots aren’t going to be based on fundamentals. They’re just improvising at this point. By focusing on balance in your shot, you will develop the consistency needed to be a great scorer.
Practice layups often. Eighty percent of the shots taken in a game are layups. It’s critical to practice running towards the basket at full speed and following up with a good jump and smooth shot. Practicing your running and jumping as a single motion will improve your technique faster than practicing them separately.
Never try to push through pain after an injury. Basketball is physically challenging, and injuries are not uncommon. Trying to tough it out and keep playing, even if you are experiencing discomfort, can exacerbate an injury even more. Serious injuries may require medical attention.
When your shooting isn’t accurate, check out your shoulder position. When your shoulders are positioned improperly, you will never make the basket regardless of how good your abilities are. Make sure your shoulders are always square towards the hoop. The dominant shoulder needs to be aligned correctly with the rim.
A great drill to try is to see how many dribbles it takes for you to make it across the court. The ideal number of dribbles is five. Although this might seem tricky in the beginning, this can really help your game if you can master this skill. This may mean you can get your team some numbers for a period of time, or you can do easy lay-ups.
In order to improve your game, make sure you do plenty of strength training. Strength and stamina are both needed to excel at basketball. Proper exercise allows younger players and older players an improved physical presence on the court. When they become teenagers, they can start using weights to increase their exercise. As adults, it will be imperative to maintain a strength training routine.
To increase the strength of your weaker hand, utilize it for doing everything, including brushing your teeth and opening jars. The more dextrous you become with it in your daily life, the better able you will be to control it. This will show in your next match.
Keep dribbling until you’re ready to either pass or shoot. You have few options remaining to you after you stop dribbling. If you don’t shoot or pass, you have to pivot on the back foot. That leaves you wide open to double teaming by your opponents and the potential of a stolen ball goes way up.
Don’t just practice while static; try to move around while shifting your weight to learn how to best control the ball. Games require you to be able to dribble under all types of conditions. You may have an open court, by you’re just as likely to be swarmed by multiple opponents. Because of this, you must be able to dribble efficiently regardless of your body’s position. It will help you when you need it most.
Diet is essential when it comes to playing ball. Complex carbohydrates and protein will give you energy to ensure that you get through a long, fast-paced basketball game. Good foods that provide these essentials include nuts, lean meats and whole wheat breads. Avoid sugar and salt when possible.
You need to be able to alter your opponents path. No matter what side of the ball you’re on, being able to direct your opponents movements is key to winning. This will allow you to determine the outcome of the game.
When you return to the floor from a rebound, make sure your legs hit the floor at wider than shoulder-width apart so that you maintain your balance. Clasp your hands around the sides of the ball, and clutch it tightly to your chest. Don’t let your elbows poke another player or you will gain a foul.
Pivoting is something you must do if you wish to get good at basketball. Practice your footwork so that you can pivot without thinking about it, and avoid getting tangled in your feet or disoriented. Establish a solid pivoting stance, then practice your reaction time for when you get your hands on the ball.
Basketball is both a wonderful game to watch and an exhilarating game to play. To make sure that you’re getting the most out of the game, you should know all that you can about the sport. Hopefully, this article has helped you do that.