Few sports compare to football. It is challenging, exciting and fast-paced. In order to be a good player, you need to understand how the game is played and have a thorough understanding of how to succeed in your specific position. That includes articles such as these that you are about to read.
When trying to improve as a football player, don’t worry about putting weight on. Unless you happen to be really small, weight isn’t as important as other factors. Focus on strength, training and agility and you will improve your play. Put on too much weight and you may lose some advantages.
The wide receivers are some of the most athletic and fastest players on the field. When the quarterback wants to throw, he usually looks towards the wide receivers to receive the pass. In practice, you should be training yourself to become a faster runner. Sprints are a great way to increase your speed.
Dance could be used as one part of your workout to improve your football skills. Despite the fact that most dance is not as rough and tough as the game of football, the dance will improve your footwork. Improving your footwork helps immensely on the football field.
Follow through on the kick must be given extra attention. The kicker’s head must be down with eyes focused on the foot actually make contact with the ball. The foot should make contact with the bottom third of the ball. This motion must be followed with a direct follow-through directed at the location that the ball is desired to go.
Use interval sprint training to really boost your stamina. Sprint for 30 seconds, then rest for 1 minute. Sprint and rest again. Keep repeating this until you can not physically spring anymore that day. Record your total number of sprints for that day, and aim to beat it by one the next day. Most days you won’t, but you will slowly edge that number up.
A great tip you can use for football is to practice as much as you can and to work on your conditioning. Football games are grueling and you need to have enough endurance in order to be effective for the entire duration of the game. You won’t enjoy it but you’ll improve.
When it’s raining, proper technique is essential in order to catch a football. When you point your feet in the direction of the ball, you can avoid slipping. This gives you control. Additionally, your hips and chest should stay in a similar position to your legs. Put both hands on the football’s sides, directed towards the front.
Stretching can improve your speed on the football field. To maximize your athletic potential, you need to be flexible and have a wide range of motion. Over time, stretching will allow your body to become more flexible and with this flexibility comes speed. Have a teammate help you with your stretches to maximize their efficiency.
Practice the way that you expect to play. Don’t shake off practice as a necessary evil that doesn’t deserve your full effort. Chances are that’s the same effort you’ll give at game time. Instead, practice like you mean it. That effort will rub off on your teammates, and you’ll all be more likely to succeed.
Send different highlight reels to the various colleges you are trying to play for. Be sure to apply to many different schools within the level you want to play at. If possible, choose the school with the best educational standards, as well.
Become a student of the game prior to taking your place on the field. Understand the rules and you will play better. You can learn about football by watching a game on television, picking up a book on the subject or even going and watching your local high school football team play.
Look for local training programs to better your regimen. Some gyms may offer football-specific classes or courses which can help you build your skills before the season starts, or even during it. Their expertise can give you advice which you couldn’t get from your coach or other players on your team.
Practice whenever you can, even if it’s by yourself. You don’t need to be around your team to get a good practice session in. While it’s helpful, it’s definitely not necessary. You can practice sprinting, agility moves, your patterns, and even catching by throwing the ball high into the air.
Want to run faster? Build your arm strength! Pumping your arms as you run has a significant impact on your speed. Build your upper body through exercise, strength training and even cardio fitness and you’ll find that you begin to run faster as your arms pump faster and you work harder.
The first thing you must remember when you are learning to catch a football is to make sure you are using your hands. Keep your eye on the ball and always try to use your hands instead of your body to catch. Cushion the football with your hands and then bring it into your body.
Great football players need to develop lateral agility. Practice drills that increase agility as a regular part of your routine. Set up a set of six lines with three cones each. Then step sideways over the cones with two quick steps. Make sure to lift the knees high as you go over the cones.
Now that you’ve read this entire article, you can start implementing what you’ve learned. The harder you train, the better you will become. Apply these tips to your training schedule to be a successful player.
