TIP! Always dribble with your head up and looking forward. If you are looking at the ball for any reason while dribbling, you have not put in enough practice.

Many people love basketball because it’s so fast-paced, and exciting to watch. However, to excel in your game, there are things that you should know. You can find the following information to be quite helpful.

TIP! Basketball players need to build strong core muscles. The concept encompasses the abdominal muscles, the hips and the lower back.

Make sure you are dribbling the right way. Proper dribbling technique involves use of the fingertips, not the palm of the hand. You’ll have a lot more control over the ball this way. Dribble the ball around the height of your waist, and over to one side. Never look at the ball; instead, look forward.

TIP! Never play through an injury when playing basketball. Basketball is physically challenging, and injuries are not uncommon.

Practice shooting free throws. That’s a shot that appears simple but is actually difficult in reality. When practicing your free throw, concentrate on where you want the ball to go when it leaves your hands. Start with the ball held out from your face. Look at the basket and imagine the ball going in it. Next, shoot with just the trajectory you saw.

TIP! The key for controlling the ball well is to spread your fingers. This keeps it under control.

Make sure you are looking forward and looking up as you’re dribbling. If you are looking at the ball for any reason while dribbling, you have not put in enough practice. You can practice dribbling almost anywhere. Walking to your mailbox? Dribble the ball. You will not be able to see what’s happening before you on the court while beholding the ball.

TIP! Understanding your opponent is a good way to shut him down on defense. Make sure that you’ve watched tapes that show the other player.

When using the ball a lot, you must relearn a crossover. When you do a crossover, you move the basketball very fast from one hand over to the other hand. It has to be done fast to be effective. If done correctly, a good crossover helps you get past your opponent and to the rim.

TIP! It is important to be aware of the location of your feet and just what they are up to. If you fall on a baseline, you will be out of bounds.

Concentrate on your strong points if you want to improve your game. Your skills may not turn you into the star player, but knowing how to make the most of your skills will make you a more valuable player. Ask others to help you identify your strengths and practice until you fully master these skills.

TIP! To become a reliable free throw shooter, always go through the same routine before each shot. For example, many people touch their foreheads or tap their chest before making a free throw shot.

You should learn the best way to throw a great bounce pass. Bouncing the pass to the receiver should be at their waist. Bounce the ball so that it lands near your teammate. There are other variables to consider though.

Core Muscles

TIP! Sly feet will help you get the rebound of your team mates free throw. Use your feet to slip around the opposing player below you, then get into position for a rebound off the rim.

Basketball players need to build strong core muscles. These core muscles for basketball include your lower back, hips and abs. Stronger core muscles will help them be more resistant and allow them to develop many different athletic abilities. A strong core helps the legs move better, like jumping higher and running faster.

TIP! Dribble harder if you want to avoid the ball being stolen. The ball bounces faster, giving the guard less time to steal.

Bad passes can be avoided with the right hand signals. It’s frustrating to pass to your teammate at the very moment they’re heading toward the basket. Players should use hand signals often when available for a pass. If the signal is absent, do not pass to that player.

TIP! Trip up the offense by constantly changing your pace. When running towards the net, step on your front foot, and start to straighten up your body.

A great way to stay prepared at all times is to always face the ball. This provides court awareness and prevents you from unexpected turnovers or quick passes. Maintain awareness of open areas on the ball court that may allow you to quickly score a basket.

TIP! You should always bend your knees while dribbling. When you stand straight up, you’ll find that the ball is harder to control and the ball will be a lot easier for an opponent to steal.

When your shooting isn’t accurate, check out your shoulder position. When your shoulders are positioned improperly, you will never make the basket regardless of how good your abilities are. Ensure that you line up your shoulders so that they are squared with the basketball net. You should also make sure that your dominant shoulder is lined up with the rim.

TIP! Use the hand you’re not dribbling with to create a barrier between the ball and the opponent. You can’t push on your opponent, but you should use your non-dribbling arm to protect the ball.

A consistent pre-shot routine when at the line will increase your chance at success. Inconsistency will ruin your shots. Practice and repetition are the only way to become a consistent free thrower. If you don’t do the routine right, then the shot won’t make it.

TIP! Remember that your diet has a great affect on your basketball performance. Increase your intake of carbohydrates to boost energy levels.

You want to keep your vision completely clear at all times. This will help you to secure the ball during the game. Having excellent peripheral vision is vital to do well in this game. You need to know the location of other players on the court in order to make good passes and avoid turnovers.

TIP! Make sure you don’t double dribble. Double dribbling occurs after a pause in dribbling.

Don’t just practice while static; try to move around while shifting your weight to learn how to best control the ball. You’re going to be dribbling in many different conditions during a game. You may see an open court but there are opponents ready to swarm you. Practice dribbling while leaning in many different directions. This will help you maneuver around trouble.

TIP! When catching a rebound, be sure to land with legs that are spread wider than your shoulder span, to help keep your balance. Keep your hands on either side of the ball and hold it tight to your chest.

Keep the ball below knee level if possible. Opponents will have a hard time stealing the ball from you if you keep it low. This also allows you to cover large distances across the court, which makes it difficult for opposing players o block you.

TIP! Having good positioning on the court when trying to grab a rebound will help you keep the ball. Jump using both of your feet to gain greater balance and control and grab the ball with two hands.

The easiest way to do well at basketball is to speak with the team to see what everyone is up to. Each team has multiple players on it. It is not all about one-on-one offense or defense. Everyone must contribute as a team. Speak with them and make them aware of when you require assistance so that all of you play better.

TIP! If you are aware that the person holding the ball has a weak hand, you should make them use it. For example, if they’re left handed, step toward them using the right foot and they’ll need to switch sides.

Make sure your team really meshes together off and on the court. Basketball is best played with a team which works well together. If you get to know and trust your teammates, you’ll see that your game will reach untold levels of excellence!

TIP! Understand when a pass is a better choice or when a shot is open. You don’t want to be the player that cost your team the game due to your selfishness.

As you have learned, basketball is enjoyed by a lot of people in the world. This article has helped to show that continual learning is a part of really excelling at the sport. Use the information above to become a great basketball player.