TIP! Practice hitting your free throws. It seems easy to do but surely isn’t.

Basketball is fun to play and watch, but to play the game expertly takes practice. These tips will give you the right advice on how to practice. This text helps you get the shot in every time.

TIP! Keep your head up when you dribble. You need more practice if you feel that you cannot dribble without focusing on the ball.

It’s natural to be drawn towards offense as a novice, but the pros know defense is where the game is won or lost. Basketball games are won more often by defense than offense. Offensive skills are usually the most impressive ones but defense is something every team should work on.

TIP! Knowing how to perform a crossover is a must when you handle the basketball frequently. This is when you switch hands while dribbling.

To improve your game, concentrate on your strong points. You might not become a big basketball star based on your strengths, but you will be an asset to your team. You can also focus on your weaknesses if you know what they are.

TIP! Watch professionals play to learn from their techniques. Go to a bunch of professional games in person, watch them on television, or just get online to search for basketball videos.

Keep practicing your layups. Since layups account for the majority of scoring in a game. It’s critical to practice running towards the basket at full speed and following up with a good jump and smooth shot. Like everything, practicing at game speed will only improve your skill and have you ready to play at the fastest pace.

TIP! Don’t dribble during your drills. Playing basketball without dribbling is very challenging, but your entire team will quickly improve their passing skills.

Watch professionals play to learn from their techniques. Try to go to games, watch televised games, or check out videos of the pros playing. By doing this, you will quickly find that players all have their unique subset of skills, allowing you the best chance to see what areas are the best fit for your personal game.

Don’t dribble during your drills. It’s tough to play basketball minus the dribbling, and it causes you to pass accurately. Don’t let it frustrate you, just be patient.

TIP! Hand signals can help you to stay away from making bad passes. Often in basketball, a player makes a pass at the exact same time the receiving player heads to another part of the court.

If you want to take jump shots, don’t build your arms up too large. Muscle is good, but you can have too much. Certain pro guards ended up increasing their arm size so much that their shooting started to suffer.

TIP! If you’re injured in a basketball game, don’t attempt to play while in pain. Basketball is physically demanding, and it is easy to get hurt.

Talk to your teammates and find out what they like about your game. You may have a certain skill that you have perfected. Perhaps they see you as someone who is fast on the court, or that you’re a really good teammate. By understanding what your teammates see as your best skills, you can ensure that you keep a strong focus and hone these abilities even more.

TIP! Ask fellow team members what they like about your skills on the court. Is there something that you excel at? Continue to develop the skills that play into your natural abilities.

If you experience a slump in your scoring and shooting, your shoulders may be the cause of the problem. No matter your skill level, you won’t make shots if your shoulders aren’t in the proper position. Shoulders should be towards the hoop. Also, allow your dominant shoulder to line up with the rim.

TIP! Whenever you work out, practice footwork and work on your core strength. When you have strong core muscles, your body will be better balanced and will move faster.

If you need some help seeing where you need work, try to get a friend or relative to record your games. You’ll likely see ways that you can improve. Stay honest when you’re assessing yourself, but don’t over criticize yourself either. Sometimes, it helps a lot to see yourself as you really are and not as just you imagine yourself to be.

TIP! Always know where your feet are and what they are doing. Placing even a single toe atop the baseline while holding the ball will result in you being ruled out of bounds.

Use small weights and resistance training to build the muscles in both forearms and hands. Wrist curls can be effective at helping you to control the ball as if you’ll be dribbling in your sleep. Basketball requires its players to move quickly, shoot accurately and pass well. The best way to get into the flow of the game is to be in motion.

TIP! When you want consistently good free throws, repeat your routine. It could be that you dribble several times, bend at the knees, brush your hair out of your eyes or do something else.

You can prevent other players from stealing the ball from you by dribbling hard. This makes the ball go back to your hand quicker, so offense has reduced chances at taking it from you. If the defense gets to be too much, look to pass the ball to someone who is open.

TIP! Learn how to dribble and pass between your legs in case you are being guarded very tightly. Bounce the ball very hard through your legs while stepping to the front or the back.

Never pass up a charging opportunity. Turnovers are an important part of the game that can end up giving your team the upper hand. That can be psychologically disturbing, and is a power play.

TIP! Practice dribbling with your weak hand as much as possible. If you use both your hands to dribble, it is easier to control.

Altering your own pace is a good way to disrupt the opposition. When you are getting closer to the net, put your foot out and straighten up your body. The guard will assume you are reducing speed and will do the same. You should push and get past them as they straighten themselves.

TIP! You must be able to box out other players when attempting to rebound free throws. Guards will be attempting to stop you, so get around them.

Stay low when you play defense. Doing so improves your reaction time with regards to your opponents’ actions. Always stay in the proper stance on defense. If you find you have to abandon your stance to do some blocking, get back into formation as fast as you can.

TIP! Always maintain a defensive stance when you are trying to properly defend the goal. Slide your feet to the sides or push off using the opposite foot to always be in position.

You can use your guards and point guard to trap an opponent with a 2-3 zone defense. After he crosses the midcourt line, they should run and trap him. Your forwards can sprint to block the player on both sides. Your forwards should easily be able to steal the pass that the point guard throws.

TIP! To increase your basketball playing abilities, consider strength training exercises. In order to play well, you will need to work on both your strength and stamina.

Keep dribbling when you’re going to switch the body’s momentum from side to side. During game time, you’ll find yourself dribbling from all sorts of positions. You may have an open court, by you’re just as likely to be swarmed by multiple opponents. Because of this, you must be able to dribble efficiently regardless of your body’s position. By nailing this skill, you have a better chance to avoid a turnover.

TIP! Switch the weight of your body while you are dribbling. During a game, you’ll be dribbling in all kinds of situations.

Keep dribbling in the same rhythm, until finally you would like to throw the person guarding you off guard. Smooth dribbling interrupted by a quicker dribble is a great way to catch the opponent off-guard and go in for a shot. Both the speed and the sound will contribute to confusing the player that is guarding you.

TIP! Avoid double dribbling. This is when you are dribbling, then you stop and then you begin again.

It is important to take your diet seriously if you want to be the best player you can be. Increase your intake of carbohydrates to boost energy levels. You should also consume protein and a limited amount of fat. Improve your game through improving your diet. Good choices include chicken, whole wheat, peanut butter, and other nut based foods. Avoid sugar and salt when possible.

TIP! Always pay attention to where the ball goes once your teammate or your opponent sends it out of their hands. This can help you grab rebounds and intercept passes.

Become a better basketball player even if you know how to play. Start out with a single tip and expand upon each idea as you progress. You will notice an improvement along the way. It is possible to attain greater passing ability, master the art of rebounding and shoot with tremendous accuracy.