TIP! Look forward when dribbling. If you need to look at the ball while dribbling, you’ll need to practice more.

Many people share a love for basketball. Part of keeping your fans happy is giving them something to cheer about. Since everyone on the team contributes, it’s important to improve your skills. Here are a few things you need to know if you wish to be on a team that wins more often.

TIP! You must have good balance to shoot well. Your knees should be bent with your feet slightly wider than your shoulders.

Keep your head up when you dribble. If you need to look at the ball while dribbling, you’ll need to practice more. Take your basketball everywhere. Try dribbling even when walking to a store. If you are looking at the ball, you cannot see what is happening down the court in front of you.

TIP! Constantly practice layups. Layups comprise approximately 80 percent of all shots.

Practice the skill of pass catching. Don’t just work on waist-level, perfect passes, though, work on receiving tougher passes as well. When the pressure is on, not every pass will come straight to you. Being able to get imperfect passes will limit turnovers.

TIP! Make sure that your regular practice includes catching of passes. When practicing, try catching great passes as well as really bad passes.

Don’t limit your practice to just playing against the zone defense. Your opponent may change their game up to keep you on your toes. This can cause your team to lose momentum to the other side if this isn’t something you’ve practiced.

TIP! Practice basketball in season and out of season. Basketball is usually a team sport, but just because you can’t find others, doesn’t mean you have to just stop thinking about it.

If your son or daughter wants to play high school basketball, they need to work on core muscle training. This will involve their lower back, hips, and abs. Stronger core muscles will help them be more resistant and allow them to develop many different athletic abilities. A strong core provides a center of force that can be tapped through the legs while running and jumping during games.

Jumping Rope

TIP! One great thing to do if you wish to be prepared while playing is to make sure your back isn’t turned to the ball. You must always be prepared to receive a pass and you need to know where players are on the court.

When you’re working out, concentrate on core strength building and your footwork. Your body will be able to move quicker and be more balanced when you have srong core muscles. Your muscles in your buttocks, hips, abdomen, and back should be worked. Jumping rope is a favorite amongst professionals when practicing. By jumping rope, you improve speed and footwork.

TIP! Speed is everything in basketball. You’ll have an advantage if you’re faster than an opponent.

If you’re shooting isn’t what you’d like it to be, make sure that your shoulders are in the correct position. When they are out of alignment, all shots will fail. Be sure that your shoulders square up in front of the hoop. You want your strong-side shoulder in perfect alignment with the rim.

TIP! Having a pre-free-throw shot routine will help you become dependable at free throws. For example, many people touch their foreheads or tap their chest before making a free throw shot.

Practice passing while looking in the opposite direction. You are able to confuse opponents with this technique. If you’re doing it correctly you can fake your opponent out so he/she moves towards that direction and then you pass the ball to a wide open teammate for a shot. When done smoothly it can be a game changer.

TIP! Make layups count by taking off with the foot that is opposite to your shooting hand. Thus, if you use your right hand for shooting, you need to push off using your left foot.

Build a consistent routine for your free throws. If you don’t have one, your accuracy may suffer. Repetition is an excellent way to improve your ability to make each free throw. Stick with a routine until you can perfect it. If you don’t stick to your routine, you could miss the shot.

TIP! If you want to dribble the basketball better, you need to practice dribbling with your weaker hand. Being ambidextrous on the court makes it more difficult for defenders to figure out what you will do next.

In order to be good at rebounding the ball off a missed free throw, you must be quick with your feet. You need to seek out a way to quickly slide around your opponent and be able to quickly react to the ball. By doing this, you can increase your chance to get the rebound despite starting in a disadvantageous position.

TIP! A good way to develop ball handling skills is to make your forearms and hands stronger. Exercises that involve strengthening the wrist are especially helpful for dribbling.

In your drills, you should attempt to move the basketball the length of the court in fewer than half a dozen dribbles. This seems an impossible feat when you start. By working on this drill regularly you develop speed and great, lengthy strides. If you master this, you will be able to quickly take layups.

TIP! If you see a chance to gain control of the ball, take it. Taking a charge allows you a chance to earn a defensive stop, take the ball for your team, and sets up one more foul against the opponent.

As this article has shown you, you can improve the game you play in many ways. The more you contribute to your team, the better it will be for the team and the fans. Learn as much as you can about your particular position and play to the best of your ability. Bringing forth your best game is your contribution to the fun of basketball. Make it a priority to become the kind of teammate you would want to have.