We all know it takes a lot of practice and dedication to become a basketball star. Even if it is just recreational, wouldn’t you prefer to be good at it? Reading the following article will help you become a skilled player.
Correct dribbling is key. When you dribble a basketball you have to use the fingertips instead of the hand’s palm. This gives you the best ball control. Dribble along the side of the body, not immediately in front of it, and keep the bounce to the waist level or below. Always look upwards, never at the ground.
It is vital that you learn to crossover the basketball while dribbling. A crossover is when you move the ball from one hand to the other. Your crossovers should be fast, which is why it is important to practice them. If done correctly, a good crossover helps you get past your opponent and to the rim.
Receiving Player
Every great player understands how to properly perform a bounce pass. It is best when the ball hits the receiving player near the waist. Remember you should bounce the ball approximately three-quarters of the distance between yourself and the receiving player. There are other factors you have to think about too, however.
Keep your weight lifting to a minimum as a jump shooter. It’s possible to have excessive muscles when you play the perimeter. There have been instances where great shooters bulk up so much that it adversely affects their shooting percentage.
Your child should work on their core muscles if they want to become a basketball player in high school. This is the hip area, the lower back, and the abs. The core links the upper and lower extremities and without a strong one, their athletic performance will be limited. Having a strong base allows the player a solid position from which to jump and accelerate during the game to help speed up their movements.
Try using hand signals to ensure that your passes are received. It can be frustrating to attempt to pass the ball to a team mate as that person is heading toward the basket. Using signals helps communicate passes with your team. If you don’t see a signal, try to find someone else to pass to.
Never try to push through pain after an injury. Basketball is physically demanding and you can easily get hurt. Trying to play through the pain could just cause more damage. Be sure to talk to a doctor if you feel that the injury isn’t going away.
Build your core strength and focus on your legwork when you train for basketball. Your body will naturally balance well if you have strong core muscles. Work the muscles in your abdomen, back, buttocks and hips. Jumping rope can also help you become lighter on your feet and quicker on the court.
Speed is a key attribute in the game of basketball. Developing speed and vision is vital to playing the game well. If you want to play the game fast, you need to drill continuously. Avoid playing faster than your abilities allow. Playing beyond your speed cause the game to get out of control with various turnovers and errant passes.
Free Throws
To get better at shooting free throws, make sure to keep a consistent pre-shot routine. Whatever you do before each shot, from dribbles to body motions, should be the same each time. As long as you make it quick, if you have a consistent routine, your body will remember how to make those free throws after you go through your ritual.
You must disrupt your opponent’s game when you’re playing defense. Force them to leave their comfort zone. Execute aggressive moves. Don’t allow them to control the match. If you do, your opponent will run all over you. You make the moves, which helps shift the momentum.
Your forearms and hands should be strengthened in order for you to handle the ball better. Wrist curls can work good if you wish to start handling the ball like you’re able to dribble in any situation. Don’t ever believe you’re going to be able to stand still, receive a pass and take a shot. The ball should always be in control and moving.
Prevent the opposing team from stealing the ball by dribbling hard. A hard dribble returns the ball back to you faster, leaving less chance of it being snatched by the other team. When you are being guarded closely, pass the ball.
Drills should be done where you attempt to get your basketball up the court within five dribbles or even less than that. This may seem like an impossible challenge, but it will increase your stride length and your speed. If you master this, you will be able to quickly take layups.
If an opponent charges at you, let him run into you. The charge lets you build a defensive stop and get control of the ball. Not only that, your opponents may become confused or frustrated and stop playing their game plan.
Strength Training
Improve your basketball skills by incorporating strength training into your fitness regimen. Stamina and physical strength are required for basketball excellence. Proper exercise allows younger players and older players an improved physical presence on the court. As the teenage years approach, weights can be used for even greater impact. Once they transition into adulthood, strength training must continue to be a core part of their exercise routine.
Use exercises that are adapted to your level and needs. Running for long distances will increase your stamina, while running sprints will help you with fast-paced moves. Lifting weights can help you get more muscle. You will develop a confidence and attitude that you make you a better shooter.
Now, you need to use this advice as part of your basketball strategy. As you work on your skills, they will improve bit by bit. Before you know it, you will be a superior player.